Counting Isla Mujeres Signs
Between wedding planning, folding stationery, and launching a major project the past couple of months, I forgot that I signed up for a half-marathon in just 10 weeks!
I decided to kickstart my half-marathon training today. On my way out the door, I texted my trainer Genaro for help. Here's the plan he recommended:
Drills:
- Heel to glute stretch
- Knee to chest
- Hamstring scoop stretches
- Walk on heels
- Walk on outside of feet
- Leg swings
- Butt kicks
- High knees
Run: 30 mins easy interval run – run for a song, walk for a song, rinse and repeat until 30 mins have gone by!
Alas, I had already walked outside and forgot my headphones, and I couldn't find a good spot to do my drills. Instead, I decided to embrace good enough and just run for 30 minutes, counting Isla Mujeres signs along the way!
Here's what I found on my run today: